eNEWSLETTER
March 2008
Our Mission Statement:
"Providing a range of innovative professional services, empowering our clients to positively address issues affecting their lives."
Social Isolation
Welcome to the March edition of Clayfield Counselling services eNewsletter. Firstly we would like to welcome two new members to our team; Kimberly Rogers who is in administration and has a ready smile for those who walk through the door and also a new psychologist Joanne Yuen, who will be a great addition to CCS. We would also like to say a fond farewell to Melanie who worked tirelessly for CCS for a number of years and who has decided to take time out to complete her studies. We wish her all the luck for the future and any endeavours she may undertake.
Have you ever felt different from other people, or not felt included by friends or family. If you’re one of these people or you love someone who is like this, then read on; this newsletter might be for you!
Questions to ask yourself?
- Do you keep to yourself?
- Do you see yourself as different from everyone and no matter how hard you try you just don’t fit in to any group?
- Do you have problems relaxing and just being yourself within any group of friends?
- Do you avoid joining groups and merely spending time with your family and couple close friends?
- Have you ever pretended to be like other people just to fit in?
- Do you avoid situation where you might be seen as dumb, slow or awkward (e.g. going to university, community groups, or public speaking).
- Do you feel that you always have to compensate for your social inadequacies by trying to be popular, win people over, or by being part of the right group?
You’re not alone
Well you are not alone; there are many who feel like the world is revolving without them. It is important to recognise that there are people out there who understand what it feels like and there are many ways to reintroduce yourself to the world.
Social contact is an important part of life for everyone and although it may seem hard and scary to reach out for a lifeline, there are always people to support you. There are a number of avenues you may pursue, in order to take back control of your life and fulfil your potential.
What can I do?
- Make a promise to yourself to meet and introduce yourself to one new person a week, whether it be at work or out at a social event. It’s all about baby steps and each day brings new hope.
- Join the gym or take up a group sport that interests you. It’s a way to slowly introduce yourself to new people in a relaxing environment. Don’t be afraid of rejection or be discouraged and remember its all about perseverance.
- For those of us who aren’t quite up to the physical demands, take up a hobby like, painting, ceramics, and quilting. Or if these aren’t to your taste Texas Holdem poker or darts might appeal to you.
If you feel like talking to a counsellor or psychologist to assist you in making the changes you need to improve your social and working life. Why not give us a call on (07) 3862 6622.
Some Interesting Links For You
- http://ww.healthinsite.gov.au/topics/Social_Isolation
- http://www.quotationspage.com/subjects/friendship/
- http://en.wikipedia.org/wiki/Social_isolation
Office hours are from 9am to 5pm Monday to Friday. After hours and Saturday appointments are available on request.
Until next time then...
“Never refuse any advance of friendship, for if nine out of ten bring you nothing, one alone may repay you.” - Madame de Tencin